It seems like each day there’s a new chemical to fear that is lurking in the shadows going unnoticed. While that reality is actual, with a little bit of self-education you can protect yourself from the dangers of these chemicals.
Men’s average serum testosterone levels have been falling every year since the 1970s. The cause is mostly unknown, but it’s likely to be a multifaceted problem. Truly, it’s no surprise that this has been happening.
I’m writing this to bring awareness to the effect vitamin D can have on sleep. Because this topic is mostly unexplored in a professional sense. Most sources will say that vitamin D does not cause insomnia. But take 5 minutes to search Google for “Vitamin D causing insomnia Reddit” and you’ll find countless anecdotes of …
How Taking 10,000 IU of Vitamin D Daily Gave Me Insomnia and Ruined My Sleep for MONTHS Read More »
Today I’ll help you understand some basics about the animal-based diet and what exactly you should eat on a day-to-day basis. “Animal-based diet” is a term coined by Paul Saladino, a board-certified physician, and nutrition specialist who completed a residency program at the University of Washington.