It seems like each day there’s a new chemical to fear that is lurking in the shadows going unnoticed. While that reality is actual, with a little bit of self-education you can protect yourself from the dangers of these chemicals.
I’m writing this to bring awareness to the effect vitamin D can have on sleep. Because this topic is mostly unexplored in a professional sense. Most sources will say that vitamin D does not cause insomnia. But take 5 minutes to search Google for “Vitamin D causing insomnia Reddit” and you’ll find countless anecdotes of …
Today I’ll help you understand some basics about the animal-based diet and what exactly you should eat on a day-to-day basis. “Animal-based diet” is a term coined by Paul Saladino, a board-certified physician, and nutrition specialist who completed a residency program at the University of Washington.