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May 2023

13 ways to avoid hormone-disrupting chemicals

13 Ways to Avoid Hormone-Disrupting Chemicals in 2023

In an increasingly chemical-laden world, concerns are rising about the impact of endocrine-disrupting chemicals (EDCs) on our health. A mounting body of evidence, including the groundbreaking research by Shanna Swan in her book “Countdown,” draws a worrying link between EDC exposure and plummeting testosterone levels, skyrocketing infertility rates, and potential population concerns. Swan’s research reveals …

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how smart lighting can improve your sleep and circadian rhythm

How Smart Lighting Can Improve Your Sleep Quality and Circadian Health: A Personal Health Journey

I’m the kind of person who’s always been into staying healthy. Over time, I’ve switched up my workouts, tried out new diets, and looked for hacks to keep my health in check. Recently, I found something that’s been a game-changer – smart lighting. Now, I know that might sound a bit odd, but in this …

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how coffee-free life made me invincible

Espresso to Extraordinary: How Coffee-Free Life Made me Invincible

Two years ago, if you’d told me I’d be writing an impassioned blog on the dark side of coffee, I’d have laughed you out of my kitchen. Back then, coffee wasn’t just my morning ritual; it was my life raft, my work fuel, and my secret to surviving grueling days. My personal record was six …

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14 historic examples of when the US government gave deadly health advice

14 Historic Examples of When the U.S. Government Missed the Mark on Health Advice

Health is a complex field, with new findings continually reshaping our understanding of what is safe or unsafe for us. While the government strives to offer the best advice possible, there have been instances in the past where government-endorsed health directives in the U.S. have been proven wrong, due to advances in scientific research or …

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is l-theanine good for kids with adhd and anxiety

Is L-Theanine Good For Kids with ADHD and Anxiety?

L-theanine, a naturally occurring amino acid found primarily in green tea leaves, has been making waves in the health and wellness community for its potential benefits for children with ADHD (Attention Deficit Hyperactivity Disorder) and anxiety. This blog post explores the mechanisms of action, studies, recommended dosages, and other pertinent information about l-theanine. How Does …

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3 best fulvic acid supplement brands

The 3 Best Fulvic Acid Supplement Brands (2023)

Fulvic acid is a naturally occurring compound that has been gaining popularity in recent years due to its numerous potential health benefits. Found in soil, humus, and bodies of water, fulvic acid is produced through the decomposition of organic materials by microorganisms. As a result, it contains a wide range of nutrients, trace minerals, and …

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