Apigenin is a bioactive flavonoid, a specific type of plant compound widely recognized for its numerous health benefits. It’s present in various fruits, vegetables, and certain herbs like chamomile. This compound belongs to the class of substances known as phytochemicals, which are basically chemical compounds that occur naturally in plants, contributing to their color, smell, …
5 Best Apigenin Supplement Brands For Sleep in 2023 Read More »
This is a story about how I managed to free myself from a distressing condition called bruxism and stopped my teeth from shifting, all without the need for a retainer. It wasn’t an overnight miracle, but a series of small changes that brought about this tremendous impact. Understanding Bruxism and Teeth Shifting Before we delve …
In our continuous quest for holistic health practices, today we’re exploring an underrated, yet potent skincare ingredient: beef tallow. While many may recognize this name from the realm of cooking, it turns out beef tallow holds a reservoir of benefits for our skin health as well. The History of Beef Tallow Long before the invention …
Why Tallow Balm Is Becoming The Newest Holistic Skincare Craze Read More »
You’ve probably heard it a thousand times: cut out the butter, switch to vegetable oil. The health mantra of the past several decades has been clear – limit your intake of saturated fats and opt for ‘heart-healthy’ seed oils instead. But what if this prevailing wisdom is misguided? Seed oils – your regular vegetable, soybean, …
Seed Oils Are Killing You. Here’s What to Cook With Instead Read More »
Monk Mode. The name alone evokes images of solitude, contemplation, and a return to simplicity. But in today’s modern world, we don’t often associate monk-like behaviors with personal growth and transformation. But that’s exactly what we’ll talk about today. The journey into Monk Mode can be a complete game-changer. It’s not an exaggeration to say …
I’ll start by being honest: I love weed. Always have, and always will. I’m a long-time supporter of its legalization, its medicinal benefits, and its potential to inspire and soothe. But like all good things, too much of it can become, well, not so good. It’s not just about getting high, but the whole culture, …
Weed Addiction: The Battle We Don’t Talk About (My Story) Read More »