As our world continues to evolve, people are seeking new and innovative ways to improve their overall health and well-being. One such method that has grown in popularity is biohacking. This practice involves making tweaks to our lifestyle and environment, with the aim of “hacking” our body’s biology for the better. The objective? Achieving a …
Everywhere I turn on social media, be it Joe Rogan’s podcast, Instagram, YouTube, or TikTok, there Paul Saladino is, spreading the gospel of animal-based nutrition and the remarkable health benefits it offers, especially through the inclusion of organ meats. As I delved deeper into his written works, videos, and podcast, “The Fundamental Health Podcast,” I …
The common advice, often taken as a universal truth, is that seed oils are a healthy alternative to animal fats. You might be surprised to learn that these oils, commonly found in our daily food supply, may not be as beneficial as they seem. In fact, they could contribute to numerous health problems, including heart …
In an era of heightened environmental awareness and health consciousness, advocating for plant-based diets has become a popular narrative. Indeed, it’s hard to miss the growing consensus around the potential environmental and health benefits of reducing meat consumption, as portrayed in the New York Times article, “What’s a Plant-Based Diet? Here’s What You Need to …
The Untold Story: The Sustainability and Health Benefits of Regenerative Agriculture Read More »
The world is becoming increasingly focused on finding natural, holistic methods to enhance health and wellbeing. Amid this ever-growing interest, an ancient remedy has caught the attention of health enthusiasts and researchers alike – Shilajit. This natural substance is renowned for its multitude of health benefits, particularly for males. Shilajit is a sticky, tar-like substance …
Shilajit Benefits for Males’ Mental and Physical Health Read More »
Attention Deficit Hyperactivity Disorder (ADHD) has become a common neurodevelopmental disorder that affects both children and adults worldwide. Often characterized by symptoms such as inattention, impulsivity, and hyperactivity, ADHD can be challenging to manage, often requiring lifelong treatment strategies. Pharmacological treatments, like Ritalin and Adderall, are commonly prescribed, but they have potential side effects that …
7 Best Nootropics for ADHD: Unleashing the Power of the Mind Read More »
Yes, you read that correctly. I recently made the choice to halt my favorite biohacking supplement Nicotinamide Mononucleotide (NMN). It might seem ironic coming from a wellness advocate like me who has constantly preached about the transformative benefits of NMN. The headlines you’ve likely seen recently are, “FDA considering regulations on NMN”, which have made …
Why I Stopped Taking NMN: A Tale of Resilience and Rejuvenation Read More »
In the realm of natural wellness, there are countless supplements that one can take to enhance their overall health. Two of these powerful natural supplements are Ashwagandha and Magnesium. The question we often encounter is “Can I take Ashwagandha and Magnesium together?”. In this blog post, we will comprehensively answer this question, diving into the …
Can You Take Magnesium And Ashwagandha Together? Read More »
In a world increasingly concerned with holistic wellness and natural living, understanding what goes into our bodies is paramount. As the saying goes, “You are what you eat.” However, often overlooked, yet just as crucial, is the adage, “You are what your food is cooked in.” This is where the Seed Oil Scout comes into …
Seed Oil Scout: The App That Exposes Seed Oils In Restaurants Read More »
Lion’s Mane mushroom, also known as Hericium Erinaceus, has been generating quite a buzz in recent years in the world of holistic health and wellness. The mushroom, which gets its name from its unique, shaggy appearance that resembles a lion’s mane, is lauded for its health-promoting properties. Among the many claims about Lion’s Mane mushroom, …
Is Lion’s Mane a Psychedelic? A Deep Dive Into the Evidence Read More »