In the wellness world, the tools you use in your kitchen can have as much of an impact on your health as the food you prepare. While ingredients may be chosen with care, cookware is often overlooked. Two common options stand out for health-conscious cooks: ceramic and stainless steel. So which is the safer option? …
Ceramic vs Stainless Steel Cookware: Non-Toxic Cooking Read More »
The common advice, often taken as a universal truth, is that seed oils are a healthy alternative to animal fats. You might be surprised to learn that these oils, commonly found in our daily food supply, may not be as beneficial as they seem. In fact, they could contribute to numerous health problems, including heart …
In an era of heightened environmental awareness and health consciousness, advocating for plant-based diets has become a popular narrative. Indeed, it’s hard to miss the growing consensus around the potential environmental and health benefits of reducing meat consumption, as portrayed in the New York Times article, “What’s a Plant-Based Diet? Here’s What You Need to …
The Untold Story: The Sustainability and Health Benefits of Regenerative Agriculture Read More »
In a world increasingly concerned with holistic wellness and natural living, understanding what goes into our bodies is paramount. As the saying goes, “You are what you eat.” However, often overlooked, yet just as crucial, is the adage, “You are what your food is cooked in.” This is where the Seed Oil Scout comes into …
Seed Oil Scout: The App That Exposes Seed Oils In Restaurants Read More »
You’ve probably heard it a thousand times: cut out the butter, switch to vegetable oil. The health mantra of the past several decades has been clear – limit your intake of saturated fats and opt for ‘heart-healthy’ seed oils instead. But what if this prevailing wisdom is misguided? Seed oils – your regular vegetable, soybean, …
Seed Oils Are Killing You. Here’s What to Cook With Instead Read More »
Health is a complex field, with new findings continually reshaping our understanding of what is safe or unsafe for us. While the government strives to offer the best advice possible, there have been instances in the past where government-endorsed health directives in the U.S. have been proven wrong, due to advances in scientific research or …
14 Historic Examples of When the U.S. Government Missed the Mark on Health Advice Read More »
Kombucha, a fermented tea beverage, has gained immense popularity in recent years due to its potential health benefits, unique taste, and ease of brewing it at home. In this comprehensive guide, we’ll cover everything you need to know about kombucha, from what it is and its health benefits to how to continuously brew kombucha at …
How To Perform A “Continuous Brew” of Kombucha: The Ultimate Guide Read More »
Today I’ll help you understand some basics about the animal-based diet and what exactly you should eat on a day-to-day basis. “Animal-based diet” is a term coined by Paul Saladino, a board-certified physician, and nutrition specialist who completed a residency program at the University of Washington.
