Each decision you make whether dietary, exercising, not exercising, stressing, or relaxing, all cascade and affect virtually every aspect of hormonal health. Poor decisions lead to worse symptoms, then these symptoms exacerbate other issues. For example, poor sleep triggers junk food cravings. Giving in to junk food cravings leads to worse hormonal health. Poor sleep …
45 Natural Ways to Optimize Hormones That ACTUALLY WORK Read More »
Using a sauna may seem straightforward: get in, get hot, get out. But what if there was a way to maximize the benefits you get from the sauna? Understanding the science behind this wonderful tool can help us better use them to our advantage. Exposing yourself to deliberate heat exposure like that found inside dry …
7 Steps to Maximize The Mental & Physical Health Benefits of the Sauna Read More »
It seems like each day there’s a new chemical to fear that is lurking in the shadows going unnoticed. While that reality is actual, with a little bit of self-education you can protect yourself from the dangers of these chemicals.
Men’s average serum testosterone levels have been falling every year since the 1970s. The cause is mostly unknown, but it’s likely to be a multifaceted problem. Truly, it’s no surprise that this has been happening.
I’m writing this to bring awareness to the effect vitamin D can have on sleep. Because this topic is mostly unexplored in a professional sense. Most sources will say that vitamin D does not cause insomnia. But take 5 minutes to search Google for “Vitamin D causing insomnia Reddit” and you’ll find countless anecdotes of …
How Taking 10,000 IU of Vitamin D Daily Gave Me Insomnia and Ruined My Sleep for MONTHS Read More »
Today I’ll help you understand some basics about the animal-based diet and what exactly you should eat on a day-to-day basis. “Animal-based diet” is a term coined by Paul Saladino, a board-certified physician, and nutrition specialist who completed a residency program at the University of Washington.
In a world where we are constantly surrounded by poisons, toxins, carcinogens, forever chemicals, and heavy metals, it can sometimes feel like we have no control over whether or not these poisons get into our bodies. This article will hopefully bring some relief to those worries we all deal with.
I’ve searched all corners of the beef liver marketplace and found the 7 best beef liver capsule supplements available. Beef liver, organ meats, and other nose-to-tail products have gained a lot of popularity in the last few years. Public figures such as Brian Johnson AKA “The Liver King” and Paul Saladino AKA “CarnivoreMD” have helped …
Depending on who you’re listening to, you might’ve heard that coffee is good for you or that coffee is bad for you. This is an age-old debate that has only been exacerbated by countless studies claiming coffee’s health benefits. But it’s clear that caffeine and coffee are absolutely having a detrimental effect on some people’s …
5 Shocking Truths About Skin Before and After Quitting Coffee Read More »