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does inositol lower testosterone

Does Inositol Lower Testosterone? The Science and Anecdotes

In the world of wellness, there’s often buzz around different supplements and their potential benefits. Inositol is one of those substances that has been gaining attention for its role in mental health, insulin sensitivity, and even hormonal balance. But what about its effects on testosterone levels? Is this a supplement to consider if you’re concerned …

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Berberine vs Inositol for PCOS Treatment

Berberine vs Inositol for PCOS Treatment: Which is Best for You?

Polycystic Ovary Syndrome (PCOS) affects 1 in 10 women of childbearing age. The condition can be extremely disruptive, causing a range of symptoms from irregular periods to infertility and even emotional turmoil. As someone who lives and breathes holistic health and wellness, I know that choosing the right treatment is crucial. When it comes to …

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