The world is becoming increasingly focused on finding natural, holistic methods to enhance health and wellbeing. Amid this ever-growing interest, an ancient remedy has caught the attention of health enthusiasts and researchers alike – Shilajit. This natural substance is renowned for its multitude of health benefits, particularly for males.
Shilajit is a sticky, tar-like substance found predominantly in the rocky mountains of the Himalayas, Caucasus, and the Altai. It’s been a cornerstone of Ayurvedic medicine for centuries. Modern scientific research now substantiates the benefits that ancient practitioners have espoused, helping Shilajit to gain popularity worldwide.
In this article, we delve into the benefits of Shilajit for males, with a focus on scientific studies supporting these claims. We will also guide you through how to consume it, the recommended dosages, and the different forms of Shilajit available.
Shilajit and Benefits on Male Physical Health
1. Enhances Testosterone Levels
Testosterone is a vital hormone for men, influencing everything from muscle mass and strength to bone density, mood, and sexual desire. Low levels can lead to numerous health issues, such as decreased bone and muscle mass, mood fluctuations, and lower sexual drive [1].
A clinical study conducted in 2015 on a group of 96 volunteers, all men between 45-55 years old, found that Shilajit, when given twice daily for 90 days, increased their testosterone levels [2]. This result could be linked to the high amount of minerals and fulvic acid present in Shilajit, which play a critical role in the body’s production of testosterone.
2. Enhances Fertility
Another critical area where Shilajit shows potential benefits for males is fertility. Studies show that it might improve sperm count and motility, two key factors influencing male fertility.
A study conducted on 60 infertile males found that after taking Shilajit twice daily for 90 days, there was a significant increase in total sperm count and sperm motility [3]. While these results need to be validated by larger studies, they suggest that Shilajit could be a promising natural supplement for improving male fertility.
3. Boosts Energy Levels and Performance
Shilajit has been traditionally used to enhance physical performance and reduce fatigue. Its high mineral content, along with fulvic and humic acids, helps in energy production at a cellular level.
In a research study, mice given Shilajit showed an increased resistance to physical fatigue compared to those without. The researchers concluded that Shilajit has a potent ability to improve physical performance, which can be attributed to its influence on energy metabolism [4].
Shilajit and Men’s Mental Health Benefits
A side effect of Shilajit that is not often discussed, but has the potential to significantly improve a man’s quality of life, is its impact on mental health. Given its potent influence on testosterone levels and energy metabolism, Shilajit has an indirect but profound effect on mood, wellbeing, and motivation.
1. Mood Enhancement
Testosterone plays a critical role in men’s mood regulation1. Low levels are linked to depression, irritability, and mood swings [6]. As Shilajit aids in boosting testosterone levels, it can have a positive effect on mood. A study in the Journal of Clinical Psychopharmacology found that testosterone therapy improved the mood of men with low testosterone levels [7]. While Shilajit is not a substitute for professional mental health support, it may complement such treatment, especially for those dealing with mood-related challenges.
2. Improved Wellbeing and Happiness
Elevated testosterone levels contribute to a sense of wellbeing, happiness, and life satisfaction [8]. By naturally boosting testosterone, Shilajit may help improve an individual’s overall sense of wellbeing and happiness. This is particularly relevant for middle-aged and older men, where a decline in testosterone can lead to a decreased sense of wellbeing [9].
3. Enhanced Motivation
Testosterone is also known to influence motivation levels, impacting both personal and professional life [10]. Regular Shilajit supplementation, by supporting testosterone production, can potentially help improve motivation, thereby positively influencing productivity and goal attainment.
4. Cognitive Function
Emerging research suggests that Shilajit might have neuroprotective properties, supporting memory and cognitive function [11]. This could make it beneficial for preventing cognitive decline associated with aging, stress, or neurological disorders.
Consumption and Dosage
Now that we’ve covered some of the significant benefits of Shilajit for men let’s delve into how you can incorporate it into your routine.
Shilajit can be consumed in several ways, depending on the form you purchase it in. It can be taken as a powder, capsule, or resin. In its powder or resin form, it can be dissolved in water, tea, or warm milk and taken on an empty stomach for maximum absorption. Capsules can be consumed with water.
The recommended dosage depends on the form of Shilajit you’re using:
- Powder: Typically, you can start with a dose of 250mg, gradually increasing up to 500mg per day.
- Capsule: Depends on the concentration, usually one capsule (250mg to 500mg) per day.
- Resin: A small pea-sized portion (approximately 300mg to 500mg) per day.
As with any supplement, it’s best to start with a lower dose and see how your body responds before increasing the dosage. Always consult your healthcare provider before starting any new supplement regimen.
Different Forms of Shilajit and Their Benefits
Shilajit comes in various forms, each offering the same primary benefits but differing slightly in concentration, purity, and method of consumption.
- Resin: This is the most potent and pure form of Shilajit. It’s a sticky, tar-like substance directly harvested from the mountains. It contains the highest percentage of fulvic and humic acids and minerals.
- Powder: Shilajit powder is easier to handle and blend into beverages or meals. However, the processing involved can decrease its potency compared to the resin form.
- Capsules: Shilajit capsules offer convenience and ease of use. However, be sure to check that they contain genuine Shilajit and avoid those with fillers or unnecessary additives.
All forms of Shilajit provide the primary benefits of increased energy, improved male hormonal balance, and enhanced fertility. The form you choose depends on your lifestyle, convenience, and personal preferences.
Conclusion
Shilajit is a natural powerhouse that can offer numerous health benefits, particularly for males. With research suggesting its potential to enhance testosterone levels, fertility, and energy, it presents a promising addition to a holistic wellness regimen. As with any supplement, it’s essential to source Shilajit from reputable suppliers and consult with a healthcare provider before incorporating it into your routine.
Frequently Asked Questions
What happens if we take Shilajit daily?
When Shilajit is taken daily, it can potentially enhance physical energy and stamina, improve testosterone levels, and support male fertility. However, the effects may vary based on individual health conditions and dosages.
What happens to your body when you take Shilajit?
Shilajit works at a cellular level, enhancing energy production. It also aids in mineral absorption, potentially improving bone health and helping with testosterone production.
How long will it take for Shilajit to work?
The time it takes for Shilajit to work depends on individual factors, but usually, you may start noticing the effects after a few weeks of consistent use.
Which is better, ashwagandha or Shilajit?
Both Ashwagandha and Shilajit have unique benefits. Ashwagandha is primarily known for reducing stress and anxiety, while Shilajit is renowned for enhancing energy and male fertility. The choice between the two depends on individual health needs.
What are the side effects of Shilajit for men?
While Shilajit is generally safe for most people, some potential side effects include allergic reactions, dizziness, increased heart rate, or skin rash. Always consult with a healthcare provider before starting new supplements.
What is the best time to take Shilajit?
The best time to take Shilajit is typically in the morning on an empty stomach to maximize absorption. However, always follow the dosage instructions provided by your healthcare provider or on the product label.
Does Shilajit increase testosterone?
Yes, research has shown that Shilajit can help increase testosterone levels in males. However, individual results can vary.
Is Shilajit good for the kidney?
While Shilajit is often claimed to support kidney function due to its high mineral content, more clinical research is needed to substantiate this benefit.
Does Shilajit affect the heart?
The effects of Shilajit on the heart aren’t entirely clear. While it is generally safe for most people, it could potentially increase heart rate. Individuals with heart conditions should consult a doctor before use.
Does Shilajit work right away?
Shilajit typically doesn’t work right away. It may take a few weeks of regular use to start noticing its effects.
Is Shilajit good for erectile dysfunction?
Shilajit has been used traditionally to enhance sexual health. It may aid in erectile function by boosting testosterone levels, but more research is needed to confirm this effect.
What should be avoided when taking Shilajit?
It’s best to avoid consuming Shilajit with chlorinated water as it can react with the minerals in Shilajit. Also, avoid taking it with other potential heavy metal sources.
When should Shilajit be avoided?
Shilajit should be avoided if you have gout, as it may increase uric acid levels. Also, individuals with heart disease or kidney issues should consult with a doctor before use.
Is Shilajit good before bed?
While some people use Shilajit before bed to aid in rejuvenation during sleep, it’s typically recommended to take it in the morning for maximum absorption and utilization throughout the day.
References
- Kumar, V., & Kural, M. R. (2010). Low levels of testosterone in men. The National Center for Biotechnology Information. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3255409/
- Pandit, S., Biswas, S., Jana, U., De, R. K., Mukhopadhyay, S. C., & Biswas, T. K. (2015). Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers. The National Center for Biotechnology Information. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4503734/
- Biswas, T. K., Pandit, S., Mondal, S., Biswas, S. K., Jana, U., Ghosh, T., … & Auddy, B. (2010). Clinical evaluation of spermatogenic activity of processed Shilajit in oligospermia. Andrologia, 42(1), 48-56. https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1439-0272.2009.00956.x
- Meena, H., Pandey, H. K., Arya, M. C., & Ahmed, Z. (2010). Shilajit: A panacea for high-altitude problems. International Journal of Ayurveda Research, 1(1), 37–40. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2876922/
- Cherrier, M. M., Matsumoto, A. M., Amory, J. K., Ahmed, S., Bremner, W., Peskind, E. R., … & Craft, S. (2005). Testosterone improves spatial memory in men with Alzheimer disease and mild cognitive impairment. Neurology, 64(12), 2063-2068. https://n.neurology.org/content/64/12/2063
- McIntyre, R. S., Mancini, D., Eisfeld, B. S., Soczynska, J. K., Grupp, L., Konarski, J. Z., … & Kennedy, S. H. (2006). Calculating the dose of testosterone which restores sexual function and mood in hypogonadal men. Psychoneuroendocrinology, 31(5), 588-597. https://www.sciencedirect.com/science/article/abs/pii/S0306453005002200
- Pope Jr, H. G., Cohane, G. H., Kanayama, G., Siegel, A. J., & Hudson, J. I. (2003). Testosterone gel supplementation for men with refractory depression: a randomized, placebo-controlled trial. The American journal of psychiatry, 160(1), 105-111. https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.160.1.105
- Gray, P. B., Chapman, J. F., Burnham, T. C., McIntyre, M. H., Lipson, S. F., & Ellison, P. T. (2004). Human male pair bonding and testosterone. Human Nature, 15(2), 119-131. https://link.springer.com/article/10.1007/s12110-004-1006-6
- O’Connor, D. B., Archer, J., Hair, W. M., & Wu, F. C. (2002). Exogenous testosterone, aggression, and mood in eugonadal and hypogonadal men. Physiology & behavior, 75(4), 557-566. https://www.sciencedirect.com/science/article/abs/pii/S0031938402006897
- Wood, R. I. (2004). Oral testosterone self-administration in male hamsters: dose-response, voluntary exercise, and individual differences. Hormones and behavior, 45(4), 233-241. https://www.sciencedirect.com/science/article/pii/S0018506X04000158
- Carrasco-Gallardo, C., Guzmán, L., & Maccioni, R. B. (2012). Shilajit: a natural phytocomplex with potential procognitive activity. International journal of Alzheimer’s disease, 2012. https://www.hindawi.com/journals/ijad/2012/674142/
