It seems like each day there’s a new chemical to fear that is lurking in the shadows going unnoticed. While that reality is actual, with a little bit of self-education you can protect yourself from the dangers of these chemicals.
Today I’ll help you understand some basics about the animal-based diet and what exactly you should eat on a day-to-day basis. “Animal-based diet” is a term coined by Paul Saladino, a board-certified physician, and nutrition specialist who completed a residency program at the University of Washington.
In the quest for optimal health, we often look to nature for answers. One of nature’s most potent offerings comes in the form of high polyphenol olive oil, a powerhouse of nutrition and an elixir for longevity. With its rich, peppery flavor and numerous health benefits, it’s no surprise that high polyphenol olive oil is … Read more
Let’s talk about what’s really in your baby’s bottle. If you’re reaching for mainstream baby formulas, chances are you’re feeding your little one a cocktail of soy and corn syrup. Yeah, you heard that right. The same stuff that’s in your processed junk food is making its way into your baby’s diet. But don’t worry, … Read more
Kombucha, a fermented tea beverage, has gained immense popularity in recent years due to its potential health benefits, unique taste, and ease of brewing it at home. In this comprehensive guide, we’ll cover everything you need to know about kombucha, from what it is and its health benefits to how to continuously brew kombucha at … Read more
In the realm of holistic health and wellness, the food we eat plays a pivotal role. Among the many choices we face at the grocery store, the decision between grass-fed and grass-finished beef is increasingly common. Both options are often celebrated for their health benefits and environmental perks, but what truly sets them apart? Let’s … Read more
The world of holistic health and wellness often throws around terms like “pasture raised” and “grass-fed,” especially in discussions about meat and dairy products. But what do these terms really mean, and how do they impact our health and the environment? In this comprehensive exploration, we delve into the nuances of pasture-raised and grass-fed products, … Read more
Have you ever found yourself daydreaming about a sizzling steak or a juicy burger, even though you just ate a salad for lunch? It’s not just your taste buds throwing a party; there’s more to your red meat cravings than meets the eye. In this article, we’ll dive into the science behind why we crave … Read more
You’ve probably heard it a thousand times: cut out the butter, switch to vegetable oil. The health mantra of the past several decades has been clear – limit your intake of saturated fats and opt for ‘heart-healthy’ seed oils instead. But what if this prevailing wisdom is misguided? Seed oils – your regular vegetable, soybean, … Read more
The common advice, often taken as a universal truth, is that seed oils are a healthy alternative to animal fats. You might be surprised to learn that these oils, commonly found in our daily food supply, may not be as beneficial as they seem. In fact, they could contribute to numerous health problems, including heart … Read more