We’ve all been there—scrolling through the internet, looking for ways to boost our running performance. You’ve probably heard a lot about creatine and how it’s a game-changer for weightlifters and sprinters. But what about distance runners? Does creatine actually help with running? Well, it’s not a simple yes-or-no answer. Let’s dig in! What Is Creatine, …
Does Creatine Help with Running? Science and Anecdotes Read More »
ADHD, or Attention Deficit Hyperactivity Disorder, is a neurological condition that affects millions of children and adults worldwide. It can significantly impact focus, emotional regulation, and productivity, and often leads people to rely on medication like Ritalin or Adderall. While these medications are effective for some, they are not without side effects, and many are …
The wellness world has been abuzz with discussions around inositols, particularly inositol and myo-inositol. You’ve probably seen both names featured in dietary supplements, heard them mentioned in hormonal balance forums, or even read about their role in mental health. But what exactly are these two compounds, and is one inherently better than the other? What …
Inositol vs Myo-Inositol: What’s The Difference? Read More »
Are you tired—literally—of counting sheep, tossing and turning all night, only to wake up feeling like a zombie? I get you; sleep can be elusive. But don’t worry, I’ve got something that might just change your nights (and days) for the better: Inositol supplements. These little gems have been making waves in the health community, …
The 5 Best Inositol Supplement Brands for Sleep (2023) Read More »
We’re swimming in a sea of plastics, and it’s not just our oceans that are suffering—our bodies are too. But here’s the good news: there may be an unusual yet highly effective way to reduce the burden of these “forever chemicals” in our systems—blood and plasma donation. Yeah, you heard it right. So, let’s dig …
How To Detox Plastic From Your Body: The Power of Blood Donation Read More »
We’ve all heard the phrase “Home is where the heart is,” but let’s be real—sometimes it can also be a place filled with unwanted chemicals and toxins that mess with our health. As we become more aware of the toxic load we carry, it’s time to extend that awareness to our homes and daily lives. …
Easy Ways To Reduce Toxic Load In Your Home and Life Read More »
Sea moss, also known as Irish moss, is taking the holistic wellness world by storm, but what is behind this buzz? A simple yet impressive fact: sea moss is said to contain 92 out of the 102 essential minerals our body needs. So does sea moss actually contain 92 minerals or is it just marketing? …
What Are The 92 Minerals In Sea Moss? Or Is It Just Marketing? Read More »
Ashwagandha and birth control might seem an unlikely pair at first glance, but the intersection between these two has emerged as a topic of interest for both traditional healers and modern healthcare practitioners. Ashwagandha, a revered herb in Ayurvedic medicine, has long been celebrated for its adaptogenic properties, helping the body adapt to stress and …
In the diverse and ever-evolving world of superfoods, Sea Moss has recently risen to prominence. Known for its unique texture and potent nutritional profile, this red algae has become a beloved ingredient among health enthusiasts and culinary explorers alike. But what has truly ignited curiosity among many is its purported link to weight loss. Sea …
In the vast oceanic gardens, where waves meet the underwater flora, lies a hidden gem known as Purple Sea Moss. This stunning sea vegetable, often referred to as Chondrus crispus or Irish Moss, has a rich history in various cultures and has recently caught the attention of the holistic health community. But why is this …
Purple Sea Moss Benefits: Nature’s Hidden Superfood Read More »
