Intelligent Wellbeing 
The common advice, often taken as a universal truth, is that seed oils are a healthy alternative to animal fats. You might be surprised to learn that these oils, commonly found in our daily food supply, may not be as beneficial as they seem. In fact, they could contribute to numerous health problems, including heart … Read more
In the wellness world, the tools you use in your kitchen can have as much of an impact on your health as the food you prepare. While ingredients may be chosen with care, cookware is often overlooked. Two common options stand out for health-conscious cooks: ceramic and stainless steel. So which is the safer option? … Read more
Disclaimer: Before making any changes to your sodium intake, consult with a healthcare professional for personalized advice tailored to your individual health needs. Sodium intake guidelines are a funny thing. We are told to consume less of it by mainstream health organizations and are warned that it will increase our risk of high blood pressure … Read more
Magnesium is a vital mineral that plays a crucial role in many bodily functions. From the synthesis of DNA to muscle contraction, magnesium s indeed indispensable. But with so many forms available, a question arises: Can you take magnesium glycinate and magnesium l-threonate together? Yes, you can take magnesium glycinate and magnesium l-threonate together. By … Read more
Yes, you read that correctly. I recently made the choice to halt my favorite biohacking supplement Nicotinamide Mononucleotide (NMN). It might seem ironic coming from a wellness advocate like me who has constantly preached about the transformative benefits of NMN. The headlines you’ve likely seen recently are, “FDA considering regulations on NMN”, which have made … Read more
Do you ever find yourself lying awake in bed, desperately wishing for a restful night’s sleep? I know the feeling all too well. For years, I struggled with insomnia, tossing and turning as the hours slipped away. I tried countless remedies, but nothing seemed to work. That is until I discovered the power of inositol. … Read more
In the bustling market of dietary supplements, magnesium L-threonate has emerged as a star, especially among those seeking to enhance their cognitive functions and manage anxiety. However, the pivotal question remains: Is magnesium L-threonate safe? This comprehensive guide dives deep into the nuances of magnesium L-threonate, examining its safety, benefits, side effects, and how it … Read more
Magnesium L-Threonate, a promising compound known for its unique ability to enhance cognitive functions and overall mental health, has been a topic of interest for many seeking to harness its full potential. The best time to take magnesium L-threonate largely depends on your personal health goals and daily routine. For those looking to enhance cognitive … Read more
In today’s fast-paced society, getting a good night’s sleep is like being a real lift superhero. The right combination of supplements can do the same your sleep. The Dream Team: Magnesium L-Threonate, Apigenin, and L-Theanine Magnesium L-Threonate: The Brain-Boosting Mineral First up, let’s talk about magnesium l-threonate. You may have heard of the amazing benefits … Read more
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