7 steps to maximize the health benefits of the sauna

7 Steps to Maximize The Mental & Physical Health Benefits of the Sauna

Using a sauna may seem straightforward: get in, get hot, get out. But what if there was a way to maximize the benefits you get from the sauna? Understanding the science behind this wonderful tool can help us better use them to our advantage. Exposing yourself to deliberate heat exposure like that found inside dry […]

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