In the realm of natural wellness, there are countless supplements that one can take to enhance their overall health. Two of these powerful natural supplements are Ashwagandha and Magnesium. The question we often encounter is “Can I take Ashwagandha and Magnesium together?”. In this blog post, we will comprehensively answer this question, diving into the …
Can You Take Magnesium And Ashwagandha Together? Read More »
This is a story about how I managed to free myself from a distressing condition called bruxism and stopped my teeth from shifting, all without the need for a retainer. It wasn’t an overnight miracle, but a series of small changes that brought about this tremendous impact. Understanding Bruxism and Teeth Shifting Before we delve …
Two years ago, if you’d told me I’d be writing an impassioned blog on the dark side of coffee, I’d have laughed you out of my kitchen. Back then, coffee wasn’t just my morning ritual; it was my life raft, my work fuel, and my secret to surviving grueling days. My personal record was six …
Espresso to Extraordinary: How Coffee-Free Life Made me Invincible Read More »
Fellow magnesium enthusiasts, let’s dive into the world of Magnesium L-Threonate and reveal the 7 best magnesium L-Threonate supplement brands that will give your brain a supercharged boost. Let’s explore the incredible benefits of this brain-loving mineral and help you make an informed decision for a healthier, happier brain. What is Magnesium L-Threonate and why …
7 Best Magnesium L-Threonate Supplement Brands (2023) Read More »
Using a sauna may seem straightforward: get in, get hot, get out. But what if there was a way to maximize the benefits you get from the sauna? Understanding the science behind this wonderful tool can help us better use them to our advantage. Exposing yourself to deliberate heat exposure like that found inside dry …
7 Steps to Maximize The Mental & Physical Health Benefits of the Sauna Read More »
I’m writing this to bring awareness to the effect vitamin D can have on sleep. Because this topic is mostly unexplored in a professional sense. Most sources will say that vitamin D does not cause insomnia. But take 5 minutes to search Google for “Vitamin D causing insomnia Reddit” and you’ll find countless anecdotes of …
How Taking 10,000 IU of Vitamin D Daily Gave Me Insomnia and Ruined My Sleep for MONTHS Read More »
Depending on who you’re listening to, you might’ve heard that coffee is good for you or that coffee is bad for you. This is an age-old debate that has only been exacerbated by countless studies claiming coffee’s health benefits. But it’s clear that caffeine and coffee are absolutely having a detrimental effect on some people’s …
5 Shocking Truths About Skin Before and After Quitting Coffee Read More »
