sleep

10 Things That Cured My Bruxism

10 Things That Cured My Nocturnal Bruxism and Stopped My Teeth from Shifting Without a Retainer

This is a story about how I managed to free myself from a distressing condition called bruxism and stopped my teeth from shifting, all without the need for a retainer. It wasn’t an overnight miracle, but a series of small changes that brought about this tremendous impact. Understanding Bruxism and Teeth Shifting Before we delve […]

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7 best magnesium l-threonate supplement brands

7 Best Magnesium L-Threonate Supplement Brands (2024)

Fellow magnesium enthusiasts, let’s dive into the world of Magnesium L-Threonate and reveal the 7 best magnesium L-Threonate supplement brands that will give your brain a supercharged boost. Let’s explore the incredible benefits of this brain-loving mineral and help you make an informed decision for a healthier, happier brain. Best Magnesium L-Threonate Supplement Brands: Live

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how vitamin D ruined my sleep for months

How Taking 10,000 IU of Vitamin D Daily Gave Me Insomnia and Ruined My Sleep for MONTHS

I’m writing this to bring awareness to the effect vitamin D can have on sleep. Because this topic is mostly unexplored in a professional sense. Most sources will say that vitamin D does not cause insomnia. But take 5 minutes to search Google for “Vitamin D causing insomnia Reddit” and you’ll find countless anecdotes of

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