The wellness world has been abuzz with discussions around inositols, particularly inositol and myo-inositol. You’ve probably seen both names featured in dietary supplements, heard them mentioned in hormonal balance forums, or even read about their role in mental health. But what exactly are these two compounds, and is one inherently better than the other? What …
Inositol vs Myo-Inositol: What’s The Difference? Read More »
Are you tired—literally—of counting sheep, tossing and turning all night, only to wake up feeling like a zombie? I get you; sleep can be elusive. But don’t worry, I’ve got something that might just change your nights (and days) for the better: Inositol supplements. These little gems have been making waves in the health community, …
The 5 Best Inositol Supplement Brands for Sleep (2023) Read More »
In the ever-growing realm of natural supplements, two names stand out when it comes to sleep and relaxation: Ashwagandha and melatonin. This article explores the differences and similarities between these two substances, diving into scientific research, applications, side effects, and the ideal scenarios for usage. What is Ashwagandha? Ashwagandha, also known as Indian Ginseng, is …
Ashwagandha vs Melatonin – Understanding The Difference Read More »
Melatonin, popularly known as the “sleep hormone,” is commonly used to treat sleep disorders and promote a good night’s rest. While the benefits of melatonin in regulating sleep patterns are well-documented, some studies have pointed to the possibility of melatonin affecting testosterone levels. But is melatonin more likely to cause issues with vitality and testosterone? …
Does Melatonin Affect Testosterone? A Comprehensive Look Read More »
Tongkat Ali, scientifically known as Eurycoma longifolia, is a traditional herbal medicine that has gained popularity for its various purported health benefits. Often referred to as “Malaysian Ginseng,” it has been utilized to boost testosterone levels, increase energy, and enhance athletic performance. However, despite its many advantages, recent anecdotal evidence and scientific findings indicate that …
DON’T Take Tongkat Ali Before Bed: Tongkat Ali and Insomnia Read More »
Apigenin is a bioactive flavonoid, a specific type of plant compound widely recognized for its numerous health benefits. It’s present in various fruits, vegetables, and certain herbs like chamomile. This compound belongs to the class of substances known as phytochemicals, which are basically chemical compounds that occur naturally in plants, contributing to their color, smell, …
5 Best Apigenin Supplement Brands For Sleep in 2023 Read More »
This is a story about how I managed to free myself from a distressing condition called bruxism and stopped my teeth from shifting, all without the need for a retainer. It wasn’t an overnight miracle, but a series of small changes that brought about this tremendous impact. Understanding Bruxism and Teeth Shifting Before we delve …
I’m the kind of person who’s always been into staying healthy. Over time, I’ve switched up my workouts, tried out new diets, and looked for hacks to keep my health in check. Recently, I found something that’s been a game-changer – smart lighting. Now, I know that might sound a bit odd, but in this …
I’m writing this to bring awareness to the effect vitamin D can have on sleep. Because this topic is mostly unexplored in a professional sense. Most sources will say that vitamin D does not cause insomnia. But take 5 minutes to search Google for “Vitamin D causing insomnia Reddit” and you’ll find countless anecdotes of …
How Taking 10,000 IU of Vitamin D Daily Gave Me Insomnia and Ruined My Sleep for MONTHS Read More »
