Magnesium is often hailed as an essential mineral for the human body, but have you ever heard about Magnesium L-Threonate, also known as Magtein? It’s a form of magnesium that’s been turning heads in the wellness community, and for some pretty compelling reasons. A Brief Overview of Magnesium Magnesium is no slouch when it comes …
What’s So Special About Magtein/Magnesium L-Threonate? Read More »
Colostrum has been a subject of growing interest in the wellness industry for its potential health benefits. Derived from the early milk produced by mammals, it’s rich in antibodies, proteins, and other nutrients. So, when is the best time to take colostrum? Let’s delve into the science and figure out how to maximize its benefits. …
Let’s get into it: health and wellness are evolving fields that often bring us new trends, supplements, and technologies. One product that’s been catching a lot of attention lately is colostrum. And more specifically: Armra Colostrum’s Immune Revival. For those intrigued by the promises of better gut health, improved focus, and fortified immunity, this might …
My Armra Colostrum Review: My 60-Day Immune Revival Journey (2023) Read More »
We’ve all been there—scrolling through the internet, looking for ways to boost our running performance. You’ve probably heard a lot about creatine and how it’s a game-changer for weightlifters and sprinters. But what about distance runners? Does creatine actually help with running? Well, it’s not a simple yes-or-no answer. Let’s dig in! What Is Creatine, …
Does Creatine Help with Running? Science and Anecdotes Read More »
ADHD, or Attention Deficit Hyperactivity Disorder, is a neurological condition that affects millions of children and adults worldwide. It can significantly impact focus, emotional regulation, and productivity, and often leads people to rely on medication like Ritalin or Adderall. While these medications are effective for some, they are not without side effects, and many are …
The wellness world has been abuzz with discussions around inositols, particularly inositol and myo-inositol. You’ve probably seen both names featured in dietary supplements, heard them mentioned in hormonal balance forums, or even read about their role in mental health. But what exactly are these two compounds, and is one inherently better than the other? What …
Inositol vs Myo-Inositol: What’s The Difference? Read More »
Are you tired—literally—of counting sheep, tossing and turning all night, only to wake up feeling like a zombie? I get you; sleep can be elusive. But don’t worry, I’ve got something that might just change your nights (and days) for the better: Inositol supplements. These little gems have been making waves in the health community, …
The 5 Best Inositol Supplement Brands for Sleep (2023) Read More »
We’re swimming in a sea of plastics, and it’s not just our oceans that are suffering—our bodies are too. But here’s the good news: there may be an unusual yet highly effective way to reduce the burden of these “forever chemicals” in our systems—blood and plasma donation. Yeah, you heard it right. So, let’s dig …
How To Detox Plastic From Your Body: The Power of Blood Donation Read More »
We’ve all heard the phrase “Home is where the heart is,” but let’s be real—sometimes it can also be a place filled with unwanted chemicals and toxins that mess with our health. As we become more aware of the toxic load we carry, it’s time to extend that awareness to our homes and daily lives. …
Easy Ways To Reduce Toxic Load In Your Home and Life Read More »
Sea moss, also known as Irish moss, is taking the holistic wellness world by storm, but what is behind this buzz? A simple yet impressive fact: sea moss is said to contain 92 out of the 102 essential minerals our body needs. So does sea moss actually contain 92 minerals or is it just marketing? …
What Are The 92 Minerals In Sea Moss? Or Is It Just Marketing? Read More »
