Supplements Archives - Page 4 of 4 - Intelligent Wellbeing

How Taking 10,000 IU of Vitamin D Daily Gave Me Insomnia and Ruined My Sleep for MONTHS

September 3, 2024December 9, 2022 by Intelligent Wellbeing

how vitamin D ruined my sleep for months

I’m writing this to bring awareness to the effect vitamin D can have on sleep. Because this topic is mostly unexplored in a professional sense. Most sources will say that vitamin D does not cause insomnia. But take 5 minutes to search Google for “Vitamin D causing insomnia Reddit” and you’ll find countless anecdotes of … Read more

7 Best Beef Liver Capsule Supplements (2024)

September 3, 2024November 24, 2022 by Intelligent Wellbeing

I’ve searched all corners of the beef liver marketplace and found the 7 best beef liver capsule supplements available. Beef liver, organ meats, and other nose-to-tail products have gained a lot of popularity in the last few years. Public figures such as Brian Johnson AKA “The Liver King” and Paul Saladino AKA “CarnivoreMD” have helped … Read more