Vitamin D

23 best foods, vitamins, supplements to balance hormones

23 Best Foods, Vitamins, & Supplements To Balance Hormones That Actually Work

In the western world of health and medicine, proactively balancing or monitoring hormones is rare. It’s something more often seen with professional athletes and bodybuilders. Many of us go years without ever considering there could be an imbalance in our estrogen, testosterone, progesterone, cortisol, or the like. Some may even get prescribed pharmaceutical medications to

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how vitamin D ruined my sleep for months

How Taking 10,000 IU of Vitamin D Daily Gave Me Insomnia and Ruined My Sleep for MONTHS

I’m writing this to bring awareness to the effect vitamin D can have on sleep. Because this topic is mostly unexplored in a professional sense. Most sources will say that vitamin D does not cause insomnia. But take 5 minutes to search Google for “Vitamin D causing insomnia Reddit” and you’ll find countless anecdotes of

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