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23 best foods, vitamins, supplements to balance hormones

23 Best Foods, Vitamins, & Supplements To Balance Hormones That Actually Work

July 19, 2023 / Physical Health / By

In the western world of health and medicine, proactively balancing or monitoring hormones is rare. It’s something more often seen with professional athletes and bodybuilders. Many of us go years without ever considering there could be an imbalance in our estrogen, testosterone, progesterone, cortisol, or the like. Some may even get prescribed pharmaceutical medications to …

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45 natural ways to optimize hormones

45 Natural Ways to Optimize Hormones That ACTUALLY WORK

July 19, 2023 / Physical Health / By

Each decision you make whether dietary, exercising, not exercising, stressing, or relaxing, all cascade and affect virtually every aspect of hormonal health. Poor decisions lead to worse symptoms, then these symptoms exacerbate other issues. For example, poor sleep triggers junk food cravings. Giving in to junk food cravings leads to worse hormonal health. Poor sleep …

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how vitamin D ruined my sleep for months

How Taking 10,000 IU of Vitamin D Daily Gave Me Insomnia and Ruined My Sleep for MONTHS

June 20, 2023 / Sleep / By

I’m writing this to bring awareness to the effect vitamin D can have on sleep. Because this topic is mostly unexplored in a professional sense. Most sources will say that vitamin D does not cause insomnia. But take 5 minutes to search Google for “Vitamin D causing insomnia Reddit” and you’ll find countless anecdotes of …

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