10 Things That Cured My Bruxism

10 Things That Cured My Nocturnal Bruxism and Stopped My Teeth from Shifting Without a Retainer

This is a story about how I managed to free myself from a distressing condition called bruxism and stopped my teeth from shifting, all without the need for a retainer. It wasn’t an overnight miracle, but a series of small changes that brought about this tremendous impact. Understanding Bruxism and Teeth Shifting Before we delve

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13 ways to avoid hormone-disrupting chemicals

13 Ways to Avoid Hormone-Disrupting Chemicals in 2023

In an increasingly chemical-laden world, concerns are rising about the impact of endocrine-disrupting chemicals (EDCs) on our health. A mounting body of evidence, including the groundbreaking research by Shanna Swan in her book “Countdown,” draws a worrying link between EDC exposure and plummeting testosterone levels, skyrocketing infertility rates, and potential population concerns. Swan’s research reveals

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