the best form of magnesium for adhd

The Best Form of Magnesium for ADHD: Magnesium L-Threonate

Attention Deficit Hyperactivity Disorder (ADHD) affects millions of children and adults worldwide. From issues with concentration to impulsivity, the symptoms of ADHD can be disruptive. Traditional medications offer relief for some, but others seek alternative and natural solutions. Enter magnesium, specifically magnesium l-threonate (also known as Magtein), a form of magnesium showing promising results in managing ADHD symptoms.

Magnesium L-threonate (or Magtein) is the best form of magnesium for ADHD because it has a unique ability to cross the blood-brain barrier more effectively than other forms of magnesium, directly influencing brain function. This specific form of magnesium is shown to enhance learning abilities, working memory, and short and long-term memory in individuals.

For those with ADHD, these cognitive improvements are particularly beneficial, as ADHD can significantly impact focus, memory, and cognitive flexibility. Magnesium L-threonate can therefore play a crucial role in modulating these symptoms, potentially improving attention and reducing hyperactivity and impulsiveness. Its targeted action on the brain makes it a superior choice for addressing the neurological aspects of ADHD, offering a complementary approach to traditional treatments.

Here’s more info on why Magtein might just be the best form of magnesium for ADHD.

magtein magnesium threonate live momentous

The Role of Magnesium in General Health

Magnesium is an essential mineral involved in over 300 biochemical functions in the body. Its responsibilities range from muscle and nerve function to bone health. A deficiency in magnesium can lead to various health problems, including irritability, fatigue, and poor memory—all factors that can exacerbate ADHD symptoms. The unique characteristics of magnesium l-threonate allow it to address these deficiencies effectively, particularly in the brain where it counts most for ADHD.

The Connection Between ADHD and Magnesium Levels

Research shows a clear connection between magnesium levels and ADHD symptoms. A study conducted in 2009 found that children with ADHD often had lower magnesium levels. Magnesium l-threonate, with its improved bioavailability, offers a targeted approach to boost these levels and, in turn, alleviate symptoms.

What is Magnesium L-Threonate?

Magnesium l-threonate is a unique form of magnesium, designed to penetrate the brain’s protective barrier more efficiently. Unlike other magnesium supplements, Magtein provides the magnesium needed to support cognitive functions that are often challenged in ADHD.

Why Magnesium L-Threonate is the Best for ADHD

  1. Brain Absorption: Magnesium l-threonate is proven to increase brain magnesium levels more effectively than other forms, as demonstrated by a study from MIT. This ability to permeate the blood-brain barrier is crucial for impacting cognitive functions related to ADHD.
  2. Cognitive Function Enhancement: Magtein’s effects on cognitive functions are not just theoretical. A 2016 study found improvements in various cognitive domains, especially in attention, which is a core issue in ADHD.
  3. Synergy with Other Therapies: Magnesium l-threonate may work well with other ADHD treatments. Its unique mechanism aligns with holistic approaches that many individuals with ADHD prefer.

Magtein and Sleep Quality

Sleep issues are common among those with ADHD. Magnesium, known for its calming effects, can play a role in improving sleep quality. Magnesium l-threonate, in particular, has been shown to enhance sleep efficiency, according to a study published in Sleep Medicine. Better sleep can lead to improved focus and reduced hyperactivity during waking hours.

When magnesium l-threonate is combined with other nootropics like Ashwagandha, users can experience synergistic effects in sleep, anxiety levels, ADHD management, and more.

Safety and Side Effects of Magnesium L-Threonate

As with any supplement, understanding the safety and potential side effects is vital. Generally, magnesium l-threonate is considered safe when taken according to the recommended dosages. Some individuals might experience mild side effects like diarrhea or stomach upset. Always consult with a healthcare provider, such as a nutritionist or a doctor, before incorporating a new supplement into your routine. Things like hair loss are not to be of concern when taking magnesium l-threonate.

How to Choose the Right Magnesium L-Threonate Supplement

When it comes to supplements, quality matters. Selecting a reputable brand that offers pure magnesium l-threonate without unnecessary additives is key. Here at Intelligent Wellbeing, we’ve compiled a list of the 7 best magnesium l-threonate brands to make this process simpler for you.

Other Magnesium Forms for ADHD

While magnesium l-threonate stands out, it’s essential to acknowledge other magnesium forms like magnesium citrate and magnesium glycinate. Though they may offer some benefits, their inability to efficiently cross the blood-brain barrier might make them less effective for ADHD.


Magnesium l-threonate or Magtein emerges as a promising solution for those grappling with ADHD. Its unique ability to influence brain functions makes it potentially superior to other magnesium forms. By considering both conventional wisdom and some unpopular perspectives, it’s evident that Magtein offers a fresh and holistic approach to ADHD treatment.

From improving cognitive functions to enhancing sleep and being mindful of safety, Magtein offers a comprehensive approach. Coupled with a healthy diet, exercise, and mindful practices, this special form of magnesium may indeed be the missing link in a multifaceted strategy to manage ADHD.

It’s always a journey of discovery in the world of health and wellness. Stay open to new possibilities, and don’t be afraid to explore alternatives like magnesium l-threonate that step away from conventional paths. With the right guidance and thoughtful incorporation, you may find the unique solution that resonates with your or your loved one’s ADHD journey.


  1. MgT Research Article from MIT
  2. 2016 Study on Magnesium L-Threonate’s Effect on Cognitive Function
  3. Healthline’s Overview of Different Magnesium Types
  4. 2009 Study Linking Magnesium Levels to ADHD
  5. Study on Magnesium L-Threonate’s Effect on Sleep
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