Are you finding your husband suddenly engaging in chilly morning baths, tracking their sleep with meticulous detail, or asking you about your Tongkat Ali intake? If the answer is yes, you may have stumbled upon the latest trend in the wellness world – the “Huberman Husband.”
A Deep Dive into the Huberman Husband Phenomenon
The Huberman Husband is a term coined by @siececambell on TikTok, referring to spouses who are fans or followers of the famous neuroscientist, Dr. Andrew Huberman. This trend has exploded, with millions of TikTok videos under the hashtag #HubermanHusband.
Dr. Huberman is a neuroscientist and a tenured professor at the Stanford University School of Medicine, running the Huberman Lab where they study neural regeneration, neuroplasticity, and the visual system. But what has propelled him into the spotlight is his popular podcast, where he breaks down complex scientific concepts into digestible and practical tips for the average person.
On this podcast, Dr. Huberman discusses a wide variety of wellness topics, from biohacking to sleep optimization, supplementation, sauna use, cold exposure, and more. His fans, aka the Huberman Husbands, adopt these practices in their daily routines, often involving their partners and families in the process.
@siececampbellcould list 3,000 more things required of me bc of his health & longevity obsession♬ original sound – Sierra Campbell
TikTok Videos on Huberman Husbands
@Siecampbell on TikTok (who coined the term “Huberman Husbands”) first shared her experience with her husband’s wellness journey inspired by Dr. Andrew Huberman. In her video, she outlines some of the new habits they have adopted together, a list that continues to evolve each week.
One of the distinctive practices they’ve embraced is the use of beef liver supplements, a rich source of essential vitamins and nutrients. They even jokingly compare their wellness-oriented lifestyle to popular TikTok trends, quipping that they may not have an “Almond Mom,” a term from a viral TikTok trend implying a super-healthy and fit mom, but they certainly have a Huberman Husband in the house.
One of the most striking changes Sierra mentions is the transformation of their home’s lighting. In a bold move to align with the Huberman philosophy of light’s effect on circadian rhythms, they’ve replaced all their standard lightbulbs with red ones. This aligns with Dr. Huberman’s recommendations for managing light exposure to aid in sleep hygiene and overall health.
Sierra’s videos offer a light-hearted but genuine testament to the ever-evolving “Huberman Husband” protocol. It’s clear that each week brings new discoveries, experiments, and adjustments in their health and wellness journey. Whether it’s a new supplement or a complete overhaul of their home lighting system, Sierra and her husband’s commitment to this lifestyle continues to grow, much to the delight and curiosity of their TikTok followers.
@siececampbell Replying to @Kaylea ♬ original sound – Sierra Campbell
In another popular TikTok video, @siececampbell shares her experience with her Huberman Husband” and the health-centric lifestyle they embrace together. The video starts off with a morning routine of dipping their faces into ice water, a method called “Cold Face” that stimulates the mammalian dive reflex. After their refreshing ice bath, the couple proceeds to spend 20 minutes outdoors for sunlight exposure.
They then share their favored supplements, which include Heart & Soil, Nordic Naturals fish oil, and Beekeepers Royal Jelly Brain Fuel. Additionally, they follow a strict timeline to caffeinate only an hour and a half after waking up and use aloe for moisturizing their skin. Physical wellness practices include regular stretching, consuming 10 oz of water every hour for the first 10 hours of the day, and using “jaw chews” for jaw exercises.
They also adhere to several practices for digital wellbeing, such as refraining from phone use for the first hour and a half of the day and wearing blue light glasses. To maintain eye and mental health, they incorporate periods of gazing off into the distance. They end their day by using red light before bed and applying mouth tape for improved sleep quality.
The video attracted humorous and relatable comments from viewers, with one person joking about how the couple’s wellness regimen makes them sound like superheroes. Another commenter expressed how their own “Huberman Husband” influenced them to start waking up with the sun and delaying their morning coffee, calling the changes “annoyingly LIFE CHANGING”.
@claire.elis if u wanna be a 6am king/queeen and actually have energy during the day these hacks work fasttt #hubermanhusband #sleeptips #fypシ #fyp #circadianrhythm ♬ original sound – claire elisabeth
How To Know If You Have A Huberman Husband
If your spouse spends more time with a podcast than they do with the TV, chances are, you might be living with a Huberman Husband. Here are some signs that might help you identify if your partner is one of them:
A Newfound Interest in Biohacking
If your husband starts adopting unconventional practices like cold exposure, dipping the face in cold water in the morning, or seeking sunlight exposure first thing after waking up, they may be taking cues from Dr. Huberman’s podcast.
Conversations about Supplementation
Dr. Huberman often talks about supplements that can enhance our overall well-being. If your husband starts mentioning substances like Tongkat Ali, they might be on the Huberman bandwagon.
A Commitment to Sleep Hygiene
Dr. Huberman is a strong proponent of sleep optimization. If your partner is suddenly concerned about bedtime routines, light exposure, or is meticulously tracking sleep, they’re likely getting insights from the Huberman podcast.
Frequent Sauna Use
Huberman has advocated for the health benefits of sauna use, such as reducing anxiety and promoting relaxation. If your spouse is spending increasing amounts of time in the sauna, they could well be a Huberman Husband.
Rejoicing in a Huberman Husband
While it may be slightly baffling to suddenly see your husband engaged in these newfound health habits, having a Huberman Husband isn’t necessarily a bad thing. In fact, it can be seen as a positive shift. Here’s why:
Investing in Health
By adopting the practices mentioned in Huberman’s podcast, your husband is consciously investing in their well-being and longevity. They’re paying attention to their health and seeking to optimize it, which is commendable.
Becoming More Informed
Dr. Huberman’s podcasts don’t just provide tips; they also offer the science behind the suggestions. By being a fan, your husband is not only adopting healthy habits but is also learning and understanding the science behind it.
Promoting Household Wellness
Often, the habits of one person can influence the entire household. A Huberman Husband may encourage everyone in the house to pay more attention to their wellness and make better choices for their health.
Connecting over Wellness
Being involved in your partner’s wellness journey can bring you closer as a couple. You can engage in activities together, discuss topics brought up in the podcast, and build a shared understanding and commitment to health.
Conclusion
So, the term “Huberman Husband” may sound odd, but it signifies a trend towards conscious health improvement. It symbolizes a commitment to understanding one’s body better and making informed decisions for a healthier lifestyle.
In a world where health is paramount, having a Huberman Husband could be seen as a blessing in disguise. After all, who wouldn’t want their spouse to prioritize their well-being and encourage the same for the entire family? So, rejoice if you find yourself living with a Huberman Husband. It could be the healthiest trend your household has adopted!
References
- Benarroch, E.E. (2020). The role of the locus coeruleus in neuroplasticity and neurodegenerative diseases. Neurology, 95(6), 261-273.
- Frohlich, J., & Van Horn, J.D. (2014). Reviewing the ketamine model for schizophrenia. Journal of Psychopharmacology, 28(4), 287-302.
- Hannuksela, M.L., & Ellahham, S. (2001). Benefits and risks of sauna bathing. The American Journal of Medicine, 110(2), 118-126.
- Huberman, A.D., Wei, W., Elstrott, J., Stafford, B.K., Feller, M.B., & Barres, B.A. (2009). Genetic identification of an On-Off direction-selective retinal ganglion cell subtype reveals a layer-specific subcortical map of posterior motion. Neuron, 62(3), 327-334.
- Morita, E., Imai, M., Okawa, M., Miyaura, T., & Miyazaki, S. (1999). We are attracted by light: using light therapy to treat sleep disorders in nursing home residents. Journal of the American Geriatrics Society, 47(7), 898.
- Talbott, S.M. (2013). Human performance and sports applications of Tongkat Ali (Eurycoma longifolia). Nutrition and Enhanced Sports Performance, 501-505.
- Voss, M.W., Vivar, C., Kramer, A.F., & van Praag, H. (2013). Bridging animal and human models of exercise-induced brain plasticity. Trends in Cognitive Sciences, 17(10), 525-544.
