can kids take magnesium l-threonate

Can Kids Take Magnesium L-Threonate?

Magnesium L-threonate, or Magtein, has been a buzzword among adults looking for enhanced cognitive function and overall wellness. But, can kids take magnesium l-threonate as well?

Yes, children can take magnesium L-threonate, but it should be under the guidance of a healthcare professional. Magnesium l-threonate is safe and beneficial for cognitive function and may help with attention and concentration, which could be supportive for children with ADHD or those needing a cognitive boost.

However, the dosage needs to be carefully adjusted for children’s needs, as their requirements for magnesium are lower than adults. Always consult with a pediatrician or a healthcare provider to ensure it’s safe and to determine the appropriate dosage for a child’s age and health status.

We’re delving into this subject to offer you a comprehensive look.

The Basics of Magnesium L-Threonate

Magnesium L-threonate is a unique form of magnesium that’s linked to various benefits, especially for cognitive function. In our guide to the best form of magnesium for ADHD, we explored how it might aid those struggling with attention disorders. If you’re already giving your child magnesium glycinate it can be safely combined with magnesium l-threonate under the guidance of a medical professional.

Why Consider Magnesium L-Threonate for Kids?

Children’s brain development is critical, and this specific form of magnesium is said to promote neuroplasticity and memory function. If your child struggles with ADHD or similar conditions, magnesium l-threonate might be of interest.

Is Magnesium L-Threonate Safe for Kids?

Safety always comes first, especially when it comes to our children.

  1. Clinical Studies: The data on the safety of magnesium l-threonate in children is somewhat limited. Some studies conducted on adults have shown it to be generally safe, but more research is needed for children.
  2. Consult a Professional: It is crucial to consult with a healthcare provider familiar with your child’s specific health needs before introducing any supplements, including magnesium l-threonate.
  3. Quality Matters: Not all magnesium l-threonate supplements are created equal. We have listed the 7 best magnesium l-threonate brands to ensure you choose a reputable product.

Related: 7 best magnesium l-threonate brands

7 best magnesium l-threonate supplement brands


Can kids take magnesium l-threonate? The answer seems to lean towards a cautious maybe. With limited studies specifically focusing on children, consultation with healthcare professionals is a must. Selecting a quality product from trusted brands can also make a difference in safety and efficacy.

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  1. Slutsky, I., et al. (2010). Enhancement of learning and memory by elevating brain magnesium. Neuron, 65(2), 165-177.
  2. Xu, Z. P., et al. (2015). Magnesium promotes synaptic plasticity and learning and memory.


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