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can kids take magnesium l-threonate

Can Kids Take Magnesium L-Threonate?

Magnesium L-threonate, or Magtein, has been a buzzword among adults looking for enhanced cognitive function and overall wellness. But, can kids take magnesium l-threonate as well? We’re delving into this subject to offer you a comprehensive look.

The Basics of Magnesium L-Threonate

Magnesium L-threonate is a unique form of magnesium that’s linked to various benefits, especially for cognitive function. In our guide to the best form of magnesium for ADHD, we explored how it might aid those struggling with attention disorders.

Why Consider Magnesium L-Threonate for Kids?

Children’s brain development is critical, and this specific form of magnesium is said to promote neuroplasticity and memory function. If your child struggles with ADHD or similar conditions, magnesium l-threonate might be of interest. You can check our blog on the best nootropics for ADHD, where magtein is also included.

Is Magnesium L-Threonate Safe for Kids?

Safety always comes first, especially when it comes to our children.

  1. Clinical Studies: The data on the safety of magnesium l-threonate in children is somewhat limited. Some studies conducted on adults have shown it to be generally safe, but more research is needed for children.
  2. Consult a Professional: It is crucial to consult with a healthcare provider familiar with your child’s specific health needs before introducing any supplements, including magnesium l-threonate.
  3. Quality Matters: Not all magnesium l-threonate supplements are created equal. We have listed the 7 best magnesium l-threonate brands to ensure you choose a reputable product.

Other Uses of Magtein

Magtein has been included in various biohacking products and biohacking supplements as well, due to its potential cognitive benefits.


Can kids take magnesium l-threonate? The answer seems to lean towards a cautious maybe. With limited studies specifically focusing on children, consultation with healthcare professionals is a must. Selecting a quality product from trusted brands can also make a difference in safety and efficacy.

Explore our extensive collection of articles on magnesium l-threonate, ADHD, biohacking, and more to empower your decisions in holistic health and wellness.

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  1. Slutsky, I., et al. (2010). Enhancement of learning and memory by elevating brain magnesium. Neuron, 65(2), 165-177.
  2. Xu, Z. P., et al. (2015). Magnesium promotes synaptic plasticity and learning and memory.

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