Intelligent Wellbeing 
Kombucha, a fermented tea beverage, has gained immense popularity in recent years due to its potential health benefits, unique taste, and ease of brewing it at home. In this comprehensive guide, we’ll cover everything you need to know about kombucha, from what it is and its health benefits to how to continuously brew kombucha at … Read more
We’re swimming in a sea of plastics, and it’s not just our oceans that are suffering—our bodies are too. But here’s the good news: there may be an unusual yet highly effective way to reduce the burden of these “forever chemicals” in our systems—blood and plasma donation. Yeah, you heard it right. So, let’s dig … Read more
Have you ever found yourself daydreaming about a sizzling steak or a juicy burger, even though you just ate a salad for lunch? It’s not just your taste buds throwing a party; there’s more to your red meat cravings than meets the eye. In this article, we’ll dive into the science behind why we crave … Read more
In the western world of health and medicine, proactively balancing or monitoring hormones is rare. It’s something more often seen with professional athletes and bodybuilders. Many of us go years without ever considering there could be an imbalance in our estrogen, testosterone, progesterone, cortisol, or the like. Some may even get prescribed pharmaceutical medications to … Read more
The common advice, often taken as a universal truth, is that seed oils are a healthy alternative to animal fats. You might be surprised to learn that these oils, commonly found in our daily food supply, may not be as beneficial as they seem. In fact, they could contribute to numerous health problems, including heart … Read more
Nicotinamide mononucleotide (NMN) has gained popularity in recent years due to its potential anti-aging and health-promoting effects. However, this dietary supplement has recently been banned in the United States, with major retailers like Amazon removing NMN supplements from their shelves. This action comes in response to directives from the U.S. Food and Drug Administration (FDA). … Read more
In our continuous quest for holistic health practices, today we’re exploring an underrated, yet potent skincare ingredient: beef tallow. While many may recognize this name from the realm of cooking, it turns out beef tallow holds a reservoir of benefits for our skin health as well. The History of Beef Tallow Long before the invention … Read more
You’ve probably heard it a thousand times: cut out the butter, switch to vegetable oil. The health mantra of the past several decades has been clear – limit your intake of saturated fats and opt for ‘heart-healthy’ seed oils instead. But what if this prevailing wisdom is misguided? Seed oils – your regular vegetable, soybean, … Read more
I’ll start by being honest: I love weed. Always have, and always will. I’m a long-time supporter of its legalization, its medicinal benefits, and its potential to inspire and soothe. But like all good things, too much of it can become, well, not so good. It’s not just about getting high, but the whole culture, … Read more
Are you tired—literally—of counting sheep, tossing and turning all night, only to wake up feeling like a zombie? I get you; sleep can be elusive. But don’t worry, I’ve got something that might just change your nights (and days) for the better: Inositol supplements. These little gems have been making waves in the health community, … Read more
