Intelligent Wellbeing 
In an increasingly chemical-laden world, concerns are rising about the impact of endocrine-disrupting chemicals (EDCs) on our health. A mounting body of evidence, including the groundbreaking research by Shanna Swan in her book “Countdown,” draws a worrying link between EDC exposure and plummeting testosterone levels, skyrocketing infertility rates, and potential population concerns. Swan’s research reveals … Read more
Kombucha, a fermented tea beverage, has gained immense popularity in recent years due to its potential health benefits, unique taste, and ease of brewing it at home. In this comprehensive guide, we’ll cover everything you need to know about kombucha, from what it is and its health benefits to how to continuously brew kombucha at … Read more
Using a sauna may seem straightforward: get in, get hot, get out. But what if there was a way to maximize the benefits you get from the sauna? Understanding the science behind this wonderful tool can help us better use them to our advantage. Exposing yourself to deliberate heat exposure like that found inside dry … Read more
Nicotinamide mononucleotide (NMN) has gained popularity in recent years due to its potential anti-aging and health-promoting effects. However, this dietary supplement has recently been banned in the United States, with major retailers like Amazon removing NMN supplements from their shelves. This action comes in response to directives from the U.S. Food and Drug Administration (FDA). … Read more
Two years ago, if you’d told me I’d be writing an impassioned blog on the dark side of coffee, I’d have laughed you out of my kitchen. Back then, coffee wasn’t just my morning ritual; it was my life raft, my work fuel, and my secret to surviving grueling days. My personal record was six … Read more
I’ll start by being honest: I love weed. Always have, and always will. I’m a long-time supporter of its legalization, its medicinal benefits, and its potential to inspire and soothe. But like all good things, too much of it can become, well, not so good. It’s not just about getting high, but the whole culture, … Read more
You’ve probably heard it a thousand times: cut out the butter, switch to vegetable oil. The health mantra of the past several decades has been clear – limit your intake of saturated fats and opt for ‘heart-healthy’ seed oils instead. But what if this prevailing wisdom is misguided? Seed oils – your regular vegetable, soybean, … Read more
In our continuous quest for holistic health practices, today we’re exploring an underrated, yet potent skincare ingredient: beef tallow. While many may recognize this name from the realm of cooking, it turns out beef tallow holds a reservoir of benefits for our skin health as well. The History of Beef Tallow Long before the invention … Read more
The common advice, often taken as a universal truth, is that seed oils are a healthy alternative to animal fats. You might be surprised to learn that these oils, commonly found in our daily food supply, may not be as beneficial as they seem. In fact, they could contribute to numerous health problems, including heart … Read more
Are you tired—literally—of counting sheep, tossing and turning all night, only to wake up feeling like a zombie? I get you; sleep can be elusive. But don’t worry, I’ve got something that might just change your nights (and days) for the better: Inositol supplements. These little gems have been making waves in the health community, … Read more