hormones Archives - Intelligent Wellbeing

13 Ways to Avoid Hormone-Disrupting Chemicals in 2023

May 30, 2023 June 20, 2023 / Physical Health / By Intelligent Wellbeing

In an increasingly chemical-laden world, concerns are rising about the impact of endocrine-disrupting chemicals (EDCs) on our health. A mounting body of evidence, including the groundbreaking research by Shanna Swan in her book “Countdown,” draws a worrying link between EDC exposure and plummeting testosterone levels, skyrocketing infertility rates, and potential population concerns. Swan’s research reveals …

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Espresso to Extraordinary: How Coffee-Free Life Made me Invincible

May 25, 2023 June 20, 2023 / Drugs, Mental Health, Physical Health / By Intelligent Wellbeing

Two years ago, if you’d told me I’d be writing an impassioned blog on the dark side of coffee, I’d have laughed you out of my kitchen. Back then, coffee wasn’t just my morning ritual; it was my life raft, my work fuel, and my secret to surviving grueling days. My personal record was six …

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3 Best Cistanche Tubulosa Supplement Brands (2023)

March 27, 2023 June 20, 2023 / Product Reviews / By Intelligent Wellbeing

If you’re here, you probably believe that hormone health is one of the most important aspects of human health. So, when I come across a new supplement that has the potential to balance or even boost natural hormone levels, there’s a good chance I’m going to at least check it out. And, this one is …

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23 Best Foods, Vitamins, & Supplements To Balance Hormones That Actually Work

February 23, 2023 July 19, 2023 / Physical Health / By Intelligent Wellbeing

In the western world of health and medicine, proactively balancing or monitoring hormones is rare. It’s something more often seen with professional athletes and bodybuilders. Many of us go years without ever considering there could be an imbalance in our estrogen, testosterone, progesterone, cortisol, or the like. Some may even get prescribed pharmaceutical medications to …

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45 Natural Ways to Optimize Hormones That ACTUALLY WORK

February 11, 2023 July 19, 2023 / Physical Health / By Intelligent Wellbeing

Each decision you make whether dietary, exercising, not exercising, stressing, or relaxing, all cascade and affect virtually every aspect of hormonal health. Poor decisions lead to worse symptoms, then these symptoms exacerbate other issues. For example, poor sleep triggers junk food cravings. Giving in to junk food cravings leads to worse hormonal health. Poor sleep …

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5 Best Tongkat Ali Supplement Brands for Boosting Testosterone in 2023

December 13, 2022 August 24, 2023 / Physical Health, Product Reviews, Supplements / By Intelligent Wellbeing

Men’s average serum testosterone levels have been falling every year since the 1970s. The cause is mostly unknown, but it’s likely to be a multifaceted problem. Truly, it’s no surprise that this has been happening.

5 Shocking Truths About Skin Before and After Quitting Coffee

November 19, 2022 June 20, 2023 / Physical Health / By Intelligent Wellbeing

Depending on who you’re listening to, you might’ve heard that coffee is good for you or that coffee is bad for you. This is an age-old debate that has only been exacerbated by countless studies claiming coffee’s health benefits. But it’s clear that caffeine and coffee are absolutely having a detrimental effect on some people’s …

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