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Are you still natty if you take creatine cbum arnold mike

Are You Still Natty If You Take Creatine? The Debate

The fitness industry has been swirling with debates about what it means to be “natty” or natural. The main bone of contention? Supplementation, and more specifically, creatine. Does ingesting this commonly used fitness supplement strip you of your natural status? To give you a clue, we’ll be exploring the science, arguments, and societal implications of …

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23 best foods, vitamins, supplements to balance hormones

23 Best Foods, Vitamins, & Supplements To Balance Hormones That Actually Work

In the western world of health and medicine, proactively balancing or monitoring hormones is rare. It’s something more often seen with professional athletes and bodybuilders. Many of us go years without ever considering there could be an imbalance in our estrogen, testosterone, progesterone, cortisol, or the like. Some may even get prescribed pharmaceutical medications to …

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45 natural ways to optimize hormones

45 Natural Ways to Optimize Hormones That ACTUALLY WORK

Each decision you make whether dietary, exercising, not exercising, stressing, or relaxing, all cascade and affect virtually every aspect of hormonal health. Poor decisions lead to worse symptoms, then these symptoms exacerbate other issues. For example, poor sleep triggers junk food cravings. Giving in to junk food cravings leads to worse hormonal health. Poor sleep …

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