shilajit Archives - Intelligent Wellbeing

Shilajit Benefits for Males’ Mental and Physical Health

July 26, 2023 July 26, 2023 / Mental Health, Physical Health, Supplements / By Intelligent Wellbeing

The world is becoming increasingly focused on finding natural, holistic methods to enhance health and wellbeing. Amid this ever-growing interest, an ancient remedy has caught the attention of health enthusiasts and researchers alike – Shilajit. This natural substance is renowned for its multitude of health benefits, particularly for males. Shilajit is a sticky, tar-like substance …

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23 Best Foods, Vitamins, & Supplements To Balance Hormones That Actually Work

February 23, 2023 July 19, 2023 / Physical Health / By Intelligent Wellbeing

In the western world of health and medicine, proactively balancing or monitoring hormones is rare. It’s something more often seen with professional athletes and bodybuilders. Many of us go years without ever considering there could be an imbalance in our estrogen, testosterone, progesterone, cortisol, or the like. Some may even get prescribed pharmaceutical medications to …

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45 Natural Ways to Optimize Hormones That ACTUALLY WORK

February 11, 2023 July 19, 2023 / Physical Health / By Intelligent Wellbeing

Each decision you make whether dietary, exercising, not exercising, stressing, or relaxing, all cascade and affect virtually every aspect of hormonal health. Poor decisions lead to worse symptoms, then these symptoms exacerbate other issues. For example, poor sleep triggers junk food cravings. Giving in to junk food cravings leads to worse hormonal health. Poor sleep …

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