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13 ways to avoid hormone-disrupting chemicals

13 Ways to Avoid Hormone-Disrupting Chemicals in 2023

June 20, 2023 / Physical Health / By

In an increasingly chemical-laden world, concerns are rising about the impact of endocrine-disrupting chemicals (EDCs) on our health. A mounting body of evidence, including the groundbreaking research by Shanna Swan in her book “Countdown,” draws a worrying link between EDC exposure and plummeting testosterone levels, skyrocketing infertility rates, and potential population concerns. Swan’s research reveals …

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23 best foods, vitamins, supplements to balance hormones

23 Best Foods, Vitamins, & Supplements To Balance Hormones That Actually Work

July 19, 2023 / Physical Health / By

In the western world of health and medicine, proactively balancing or monitoring hormones is rare. It’s something more often seen with professional athletes and bodybuilders. Many of us go years without ever considering there could be an imbalance in our estrogen, testosterone, progesterone, cortisol, or the like. Some may even get prescribed pharmaceutical medications to …

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45 natural ways to optimize hormones

45 Natural Ways to Optimize Hormones That ACTUALLY WORK

July 19, 2023 / Physical Health / By

Each decision you make whether dietary, exercising, not exercising, stressing, or relaxing, all cascade and affect virtually every aspect of hormonal health. Poor decisions lead to worse symptoms, then these symptoms exacerbate other issues. For example, poor sleep triggers junk food cravings. Giving in to junk food cravings leads to worse hormonal health. Poor sleep …

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