In the world of holistic wellness and traditional medicines, Ashwagandha is not a new name. Its roots have been used for over 3,000 years to treat a wide range of conditions. Often referred to as “Indian ginseng,” it has gained popularity in the west for its potential benefits for sexual health. But the question that …
Does Ashwagandha Make You Horny? What The Science Says Read More »
In the realm of natural wellness, there are countless supplements that one can take to enhance their overall health. Two of these powerful natural supplements are Ashwagandha and Magnesium. The question we often encounter is “Can I take Ashwagandha and Magnesium together?”. In this blog post, we will comprehensively answer this question, diving into the …
Can You Take Magnesium And Ashwagandha Together? Read More »
In an era where mental health is at the forefront of our collective consciousness, natural remedies for ailments such as anxiety are on the rise. One such remedy is Ashwagandha, a powerful herb with a long history of use in Ayurvedic medicine. But how long does Ashwagandha take to work for anxiety, and what benefits …
How Long Does Ashwagandha Take To Work for Anxiety? Read More »
In the western world of health and medicine, proactively balancing or monitoring hormones is rare. It’s something more often seen with professional athletes and bodybuilders. Many of us go years without ever considering there could be an imbalance in our estrogen, testosterone, progesterone, cortisol, or the like. Some may even get prescribed pharmaceutical medications to …
23 Best Foods, Vitamins, & Supplements To Balance Hormones That Actually Work Read More »
Each decision you make whether dietary, exercising, not exercising, stressing, or relaxing, all cascade and affect virtually every aspect of hormonal health. Poor decisions lead to worse symptoms, then these symptoms exacerbate other issues. For example, poor sleep triggers junk food cravings. Giving in to junk food cravings leads to worse hormonal health. Poor sleep …
45 Natural Ways to Optimize Hormones That ACTUALLY WORK Read More »
