10 Things That Cured My Nocturnal Bruxism and Stopped My Teeth from Shifting Without a Retainer
This is a story about how I managed to free myself from a distressing condition called bruxism and stopped my teeth from shifting, all without the need for a retainer. It wasn’t an overnight miracle, but a series of small changes that brought about this tremendous impact. Understanding Bruxism and Teeth Shifting Before we delve …