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10 Things That Cured My Bruxism

10 Things That Cured My Nocturnal Bruxism and Stopped My Teeth from Shifting Without a Retainer

July 19, 2023 / Physical Health, Sleep / By

This is a story about how I managed to free myself from a distressing condition called bruxism and stopped my teeth from shifting, all without the need for a retainer. It wasn’t an overnight miracle, but a series of small changes that brought about this tremendous impact. Understanding Bruxism and Teeth Shifting Before we delve …

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45 natural ways to optimize hormones

45 Natural Ways to Optimize Hormones That ACTUALLY WORK

July 19, 2023 / Physical Health / By

Each decision you make whether dietary, exercising, not exercising, stressing, or relaxing, all cascade and affect virtually every aspect of hormonal health. Poor decisions lead to worse symptoms, then these symptoms exacerbate other issues. For example, poor sleep triggers junk food cravings. Giving in to junk food cravings leads to worse hormonal health. Poor sleep …

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