Each decision you make whether dietary, exercising, not exercising, stressing, or relaxing, all cascade and affect virtually every aspect of hormonal health. Poor decisions lead to worse symptoms, then these symptoms exacerbate other issues. For example, poor sleep triggers junk food cravings. Giving in to junk food cravings leads to worse hormonal health. Poor sleep … Read more
In the western world of health and medicine, proactively balancing or monitoring hormones is rare. It’s something more often seen with professional athletes and bodybuilders. Many of us go years without ever considering there could be an imbalance in our estrogen, testosterone, progesterone, cortisol, or the like. Some may even get prescribed pharmaceutical medications to … Read more
The fitness industry has been swirling with debates about what it means to be “natty” or natural. The main bone of contention? Supplementation, and more specifically, creatine. Does ingesting this commonly used fitness supplement strip you of your natural status? Yes, you’re still natty if you take creatine because creatine is a naturally occurring compound … Read more