Each decision you make whether dietary, exercising, not exercising, stressing, or relaxing, all cascade and affect virtually every aspect of hormonal health. Poor decisions lead to worse symptoms, then these symptoms exacerbate other issues. For example, poor sleep triggers junk food cravings. Giving in to junk food cravings leads to worse hormonal health. Poor sleep … Read more
In an increasingly chemical-laden world, concerns are rising about the impact of endocrine-disrupting chemicals (EDCs) on our health. A mounting body of evidence, including the groundbreaking research by Shanna Swan in her book “Countdown,” draws a worrying link between EDC exposure and plummeting testosterone levels, skyrocketing infertility rates, and potential population concerns. Swan’s research reveals … Read more
In the western world of health and medicine, proactively balancing or monitoring hormones is rare. It’s something more often seen with professional athletes and bodybuilders. Many of us go years without ever considering there could be an imbalance in our estrogen, testosterone, progesterone, cortisol, or the like. Some may even get prescribed pharmaceutical medications to … Read more
If you’re here, you probably believe that hormone health is one of the most important aspects of human health. So, when I come across a new supplement that has the potential to balance or even boost natural hormone levels, there’s a good chance I’m going to at least check it out. And, this one is … Read more