Each decision you make whether dietary, exercising, not exercising, stressing, or relaxing, all cascade and affect virtually every aspect of hormonal health. Poor decisions lead to worse symptoms, then these symptoms exacerbate other issues. For example, poor sleep triggers junk food cravings. Giving in to junk food cravings leads to worse hormonal health. Poor sleep … Read more
I’m sure you’ve heard the buzz about probiotics. They’re touted as the gut health wonder pill, the answer to digestion woes, and even a booster for mental well-being. But with so many options available, how do you choose the right one? One brand that caught my eye is Seed Probiotic, and after watching a video … Read more
You’ve potentially read my earlier blog about the fabulous experience I’ve had with Seed Probiotics. From the quality of the product to its noticeable benefits for gut health, I’ve been thrilled with the results. But like any responsible health enthusiast, I didn’t dive in without doing my homework on potential side effects. After all, understanding … Read more
In the western world of health and medicine, proactively balancing or monitoring hormones is rare. It’s something more often seen with professional athletes and bodybuilders. Many of us go years without ever considering there could be an imbalance in our estrogen, testosterone, progesterone, cortisol, or the like. Some may even get prescribed pharmaceutical medications to … Read more