Intelligent Wellbeing 
Each decision you make whether dietary, exercising, not exercising, stressing, or relaxing, all cascade and affect virtually every aspect of hormonal health. Poor decisions lead to worse symptoms, then these symptoms exacerbate other issues. For example, poor sleep triggers junk food cravings. Giving in to junk food cravings leads to worse hormonal health. Poor sleep … Read more
You’re on a quest to hydrate, to quench not just your thirst but your body’s need for purity. It’s no secret that water quality can vary widely, and you’re seeking the crème de la crème: reverse osmosis (RO) water. This isn’t just H2O; it’s H2-OH-so-pure. Let’s dive into the oasis of reverse osmosis water and … Read more
In an increasingly chemical-laden world, concerns are rising about the impact of endocrine-disrupting chemicals (EDCs) on our health. A mounting body of evidence, including the groundbreaking research by Shanna Swan in her book “Countdown,” draws a worrying link between EDC exposure and plummeting testosterone levels, skyrocketing infertility rates, and potential population concerns. Swan’s research reveals … Read more
Have you ever found yourself daydreaming about a sizzling steak or a juicy burger, even though you just ate a salad for lunch? It’s not just your taste buds throwing a party; there’s more to your red meat cravings than meets the eye. In this article, we’ll dive into the science behind why we crave … Read more
In the realm of holistic health and wellness, the food we eat plays a pivotal role. Among the many choices we face at the grocery store, the decision between grass-fed and grass-finished beef is increasingly common. Both options are often celebrated for their health benefits and environmental perks, but what truly sets them apart? Let’s … Read more
Creating a sanctuary of wellness in our homes goes beyond just diet and exercise; it encompasses the very air we breathe. That’s why I’m excited to share my experience with the SimPure MSA3 Air Purifier—a true ally in the quest for holistic health. The Hidden Dangers of Indoor Air Quality Indoor air quality is a … Read more
You’ve potentially read my earlier blog about the fabulous experience I’ve had with Seed Probiotics. From the quality of the product to its noticeable benefits for gut health, I’ve been thrilled with the results. But like any responsible health enthusiast, I didn’t dive in without doing my homework on potential side effects. After all, understanding … Read more
I’m sure you’ve heard the buzz about probiotics. They’re touted as the gut health wonder pill, the answer to digestion woes, and even a booster for mental well-being. But with so many options available, how do you choose the right one? One brand that caught my eye is Seed Probiotic, and after watching a video … Read more
We’re swimming in a sea of plastics, and it’s not just our oceans that are suffering—our bodies are too. But here’s the good news: there may be an unusual yet highly effective way to reduce the burden of these “forever chemicals” in our systems—blood and plasma donation. Yeah, you heard it right. So, let’s dig … Read more
This is a story about how I managed to free myself from a distressing condition called bruxism and stopped my teeth from shifting, all without the need for a retainer. It wasn’t an overnight miracle, but a series of small changes that brought about this tremendous impact. Understanding Bruxism and Teeth Shifting Before we delve … Read more